How Much Should You Save in Your TFSA and RRSP by Age 45? A Comprehensive Guide (2026)

Canada's savings culture is a fascinating topic, and the interplay between RRSPs and TFSA accounts is particularly intriguing. As a 45-year-old, how much should you have saved in these accounts? Let's delve into the numbers and explore the implications.

The RRSP Landscape

The RRSP is a stalwart of Canadian retirement planning, but it's not equally accessible to all. The Canada Revenue Agency (CRA) sets contribution limits based on income, capping out at 18% of taxable income or the maximum limit, whichever is lower. For 2023, this limit was $30,780.

A study reveals that the median RRSP balance for a 45-year-old Canadian is $70,000, while the average hovers around $150,300. This disparity highlights a skewed distribution, with the average being pulled upwards by higher-income earners.

Let's illustrate with a simple scenario. Imagine five Canadians contributing to RRSPs:

  • Scenario 1: Four individuals have balances between $500 and $1,000, pushing the average higher.
  • Scenario 2: Three people have balances below $500, pulling the average down.

This demonstrates how the average can be misleading, especially when considering the median, which sits at $500 in this case.

TFSA: A Different Story

The Tax-Free Savings Account (TFSA) presents a different picture. Here, the annual contribution limit is a flat $95,000, regardless of income. This level playing field means that even low-income earners can contribute to their TFSA.

The statistics paint a clear picture: the average TFSA contribution for a 45-year-old is $10,697, with an average fair market value of $28,084. This suggests that many Canadians are underutilizing their TFSA, especially those with higher incomes.

Maximizing TFSA Potential

From a financial perspective, it's wise to prioritize maxing out your TFSA before focusing on RRSPs. For instance, an individual earning $80,000 to $100,000 annually could benefit from investing $7,000 in an RRSP, yielding a 20.5% tax saving of $1,435. However, this comes with the trade-off of taxable withdrawals.

In contrast, investing $7,000 in Broadcom (NASDAQ: AVGO) through a TFSA can lead to significant long-term gains. The company's adaptability and growth in the semiconductor industry, coupled with its AI focus, make it a compelling choice for tax-free capital appreciation.

Between January 2023 and 2025, Broadcom's stock surged 300%, and after a dip in March 2025 due to US tariff wars, it recovered with another 200% surge. This showcases the potential for substantial returns in a TFSA.

RRSP Considerations

For RRSPs, stable dividend-paying stocks are ideal. Telus Corporation, despite its high yield, carries a risk of dividend cuts. However, with the stock currently oversold, any potential cuts may not significantly impact its value. Now is a strategic time to consider investing in Telus, especially if you're looking for long-term stability.

In conclusion, understanding the nuances of RRSP and TFSA savings accounts is crucial for 45-year-olds aiming to optimize their financial portfolios. By maximizing TFSA contributions and strategically investing in both accounts, Canadians can secure their financial future and potentially achieve their financial goals.

How Much Should You Save in Your TFSA and RRSP by Age 45? A Comprehensive Guide (2026)
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